Many people are interested in the question: "How can I reduce the weight a week 5-10 kilograms?"
No matter how unattainable such a desire loses a large number of kilograms for a short time.In this case, rapid weight loss is not due to the elimination of fat reserves, but because of the fluid from the body.
It is known that the subcutaneous fatty fiber contains significant amounts of water.
- This is the reason why dehydration continues to lead to a decrease in body weight.
- A slight decrease in quantities can ensure the acceptance of funds that improve the distribution of urine.
- Even visiting a simple bath or sauna can reduce the weight by two to three kilograms due to excessive sweat.
Radical methods of weight loss within a week
And if a person actively eliminates the liquid for several days, four liters of water and seven, and many others can leave the body.
However, the useful trace elements come out with them, which as a result may be adversely expressed:
- About the activities of the central body of the circulatory system,
- Water organs and blood composition.
Due to dehydration, radical methods of weight loss are often used in professional sports.
The number of kilograms, which in most cases may be lost in the shortest period, depends on the initial weight of the loser.
- The closer the weight is to normal, the harder it is to move to places, and the worse the result of sudden loss of body weight.
- For example, weighing 60 kilograms, to lose 10 kilograms in a short period of time, probably not possible.
- If your weight reaches 90 kilograms, for example, weight loss can be up to 80 kilograms.
- A person weighing 150 kilograms is not useful, even for some products to eliminate fluid.You can simply remove smoked meats and salt from your own diet to make the body out of water.
What will be the consequences, the lost weight will barely return?
Serious weight loss is quite possible, but it is intense for the body and is therefore very harmful to health, ”says the weight -defining specialist.
For me, for example, the result is considered excellent if only 500 grams lose weight a week during losing weight.It's much less than 10 kilograms, but this 500 grams no longer returns, and you stay healthy.The body responds negatively to sharp fluctuations.In any case, this has negative consequences.Depression, emotional decays can begin.
If you have eliminated the liquid from the body, then it is waiting: this is: this:
- Disorders of the activity of central blood circulation, urinary tract organs,
- Dry hair and skin, fragility of nails and hair.
If you refrain from food for a while, you may have an aggravation of enteritis, gastritis and constipation.And constipation leads to deterioration of the skin condition, poor health.If a person does not go to the toilet because there is simply nothing, the products of the mucous membrane in the intestine continue to remain and the body's poisoning is manifested with their own waste.
It is good to determine digestion oats with diet.The worst thing is that in the future, somewhere for a month, lost kilograms will return quickly.
They may remove 10 kilograms and then return two or three kilograms.Therefore, it is important that the process of reducing the weight is controlled by a specialist in the diet area.
I do not use any thermo tone or tools that improve urine distribution during my work.
At the same time, I suggest that strong edema tend to be prone, especially in the second stage of the menstrual cycle to use kidney prices or diuretics at such a period.And I do not recommend that you reduce the weight of 10 kilograms every week.It is unnatural and extremely dangerous to health.
Recommendations for weight loss within a week
The best recipe for those who really want to lose weight is to carry out physical exercises and also control their own nutrition.
With a slim as a permanent lifestyle
So he decided to lose weight.Excited to choose a quick weight loss method or method?
Just one thing to remember:
- If you decide to play sports (such as a fitness) - this is forever.If you chose a mode and an approximate diet - forever!
- Conclusion: The diet you choose is comparable to the concept of "forever"?If not, why do you have to go with him?
Don't forget to workout regularly
If you buy something, you have to do something for it!
- If you do not start powerful exercises, gymnastics, intervals, swimming, swimming or improved, you will not eventually achieve your goal.
- Sitting on the couch and in front of the TV, and with a spaghetti plate, quolet and sharp sauce, sugar, you should never get rid of fat deposits!You can try at least one American diet for weight loss.
Do running once or twice a week?That's too little!
But if you devote two hours to the sport and in addition to using low -fat foods every day, you will get rid of the greasy body in four months!
Take care of your skin to avoid stretch marks
Sports and proper nutrition are of course good, but skin is not an accordion.
If you decide to lose weight, try to find time for the beauty of your own skin.Fold the exfoliation and massage three times over a seven -day period.
Benefits of the bath to lose weight
Visit a bathroom or a sauna.
- The bath is an excellent tool for continuing forces, cleans the body from metabolic disorders products, reduces weight and hardening.In the bathroom, intense nutrition of tissue oxygen occurs, which has a positive effect on the sound of the muscles and gives the skin elasticity.
- The heat in the bath activates the bloodstream, the central organ activity of the circulatory system, the lungs improves the metabolism of the energy, the high quality of the blood (hemoglobin, leukocytes, the red blood cell indicators) weakens the pain and improves endocrine work.
- In combination with the massage, bath hero is excellently stimulating muscles and joints.Bath procedures are simply necessary for sitting work, as they are well compensated by the lack of movements.
Since ancient times, the bathhouse has existed to cleanse the body and, above all, cleanse the skin from toxins.
Walk as a great substitute in the fitness in the room
One of the most unpleasant topics for many is physical exercises.Yes, many people often avoid them.
I don't want to tense in the gym?
- In this case, it is advisable to walk more.
- Forget the presence of the elevator in the multi-storey building, get a dog-this can help you walk in the park much more often, and at the same time you can run with a pet and run or meet a good young man in a park.
Motor failure (hypokinesia) is widespread in our age.
- Subsequently, your metabolism is much reduced to a person.
- In this case, no diet helps the body, even young people to cope with this problem.Exactly physical education and sport can help.
You can do it at home, you can do exercises according to the complexes of video tutorials and weight loss pages.But at least three times a week.If possible, then this is more.
Because the cause of the house?Many women have a toddler who needs supervision and visit a fitness club or gym in this case, no time left.In addition, this is economical.
Assistance
Do not forget medicine professionals, examine, let it spend a little spend, but it is better to spend on doctors than magic tablets that do not bring the desired effect.Doctors are likely to help you find the cause that has excessive weight.
Be patient and don't get diet
Excessive kilograms do not disappear immediately, especially if they have many.
- You need a lot of patience and time, so don't think less, but do more and then get the result over time.
- Just make sure you don't break.Get your goal!
Increase self -esteem
Love and respects your own body, distributes time to fitness classes, increase self -esteem, and then your friend or husband, colleagues, friends, acquaintances, relatives will certainly be appreciated.
Be always in a good mood, more often remember your childhood, you don't have to be afraid of crazy actions.After all, life is beautiful!You don't have to be sad if I have an excessive kilogram.Everything can be repaired if you want.After all, our thoughts are realized.The most important thing is to get patience and go to your goal!
Find your ideal beauty
In other words, you find your ideal, the shape of your dreams.
- Find some attractive photos and strive to be the same.And let others say that in a snake, fat does not increase.
- If you want to lose weight hard, you will, of course, understand that this will be better for your health.For example, climb 100 kilograms or 58 kilograms on the stairs?The difference is noticeable!
Willpower and motivation to lose weight
Develop the willpower, because you and I can do anything we want, the most important thing is that a strong desire, desire, and action at the moment we still decided to lose weight.Motivate yourself.You can produce and follow it with any motto.Find the perfect figure to make other girls envy you and not vice versa.
I wish you a success!